TRICKS
Include strength training or become a rubber band . Strength in every and any form is needed even while working out.
Mindfulness / Yoga does help unless you have a neurotic disorder. (Neurotic Conditions + Yoga = Broken RUBBER BAND)
Sometimes it’s cool to skip a workout especially for your mental health.
Even if it’s a 5 minute exercise, that’s better for your condition / health than missing some major training session. (Depends on Individuals)
Family / wife & close friends - sometimes they exercise your mind. It can save lives.
Staying fit / healthy is a long distance marathon and cannot be achieved immediately.
BE PUNCTUAL WITHOUT A PUNCTUATION! ACTIONS ALWAYS!
TREATS
Fry Foods are Lucifer on Steroids.
Hydrate up, a lot of disability causing conditions and disorders can start if you and your personality is dry!
Chew your food even if that means eating like a cow.
Warm food > Cold Food unless you are in Greenland.
House Food instead of calling it from outside.
Enough sources of proteins can come from a veg diet. Don’t overdo protein supplements, it can be disastrous. Imagine you being a cool peaceful vegetarian dinosaur.
Keep it SIMPLE!